Eat fish at least twice a week, including a portion of oily fish. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease.
Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline.

InfiniteWarmthZone is a ultimate Infinite Warmth game blog, offering the best walkthroughs, tips and tricks, character strategies, item guides, game world insights, and news updates for Infinite Warmth Zone. The ultimate destination for all Infinite Warmth fans!

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