Eat fish at least twice a week, including a portion of oily fish. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease.
Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline.

The intersection of sexuality and spirituality is a profound topic of inquiry for many students of A Course in Miracles (ACIM). By reviewing sexuality through the lens of ACIM, we learn that intimate relationships can be transformed from "special" to "holy" through the practice of forgiveness.

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