http://addthismark.club Your Source for Social News and Networking Mon, 27 Apr 2026 12:20:26 +0000 en http://addthismark.club/story.php?title=top-10-healthy-heart-tips-2 Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. ]]> Mon, 27 Apr 2026 12:20:26 +0000 alonzo81362 News 1 http://addthismark.club/story.php?title=top-10-healthy-heart-tips-2 http://addthismark.club/story.php?title=top-10-healthy-heart-tips-8 Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. ]]> Tue, 21 Apr 2026 17:49:58 +0000 alonzo81362 News 1 http://addthismark.club/story.php?title=top-10-healthy-heart-tips-8 http://addthismark.club/story.php?title=top-10-healthy-heart-tips-3 Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. ]]> Wed, 15 Apr 2026 12:48:32 +0000 alonzo81362 News 1 http://addthismark.club/story.php?title=top-10-healthy-heart-tips-3 http://addthismark.club/story.php?title=top-10-healthy-heart-tips Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. ]]> Mon, 13 Apr 2026 16:24:20 +0000 alonzo81362 News 1 http://addthismark.club/story.php?title=top-10-healthy-heart-tips